How harmful is too much sitting?
You are not a smoker still at the risk of cardiac arrest or fatal disease. Sounds bizarre but true. Lockdown amidst pandemic, working from home, nobody to monitor your sitting hours can prove fatal for you. Do you know (according to some studies and survey) sitting for long hours is more dangerous than smoking. But who can keep a track of hours of your sitting when you are at work here you go. Welt can do that for you. It will remind you it’s time to get up and engage in some physical exertion.
Find out how much time you spend sitting during the day.