July 22, 2020
What is obesity? Obesity is a condition wherein the body gets excess fat which keep collecting inside. It not only makes you look unpresentable but also […]
July 22, 2020
What are cardiovascular diseases? CVD or cardiovascular disease is a term for conditions affecting the heart or blood vessels. It’s usually associated with a build-up of […]
July 22, 2020
How to sit We all know that posture of sitting is quite a common posture among all of us. But do we know what all things […]
July 22, 2020
Any device is worn on body that can detect our physical activity such as walking steps, running rate, swimming laps, or even our sleep patterns. These […]
July 12, 2020
Your waist circumference is an important number to know, especially if you are living with a chronic disease such as a heart condition or have a […]
July 12, 2020
With the Canadian government continuing to recommend physical distancing measures, many people are finding themselves confined to their homes more than ever before. While some are […]
July 12, 2020
When you’re in pain, it may be hard to make yourself get up and move. But consider this: A growing body of evidence suggests that spending […]